AGED GARLIC FOR BETTER BLOOD PRESSURE CONTROL and other benefits
Garlic is a popular herb that has been used for thousands of years in cooking and as a medicinal ingredient. Aged garlic extract (AGE) is a form of garlic that has undergone a special aging process, which changes its taste, smell and chemical composition. AGE has been found to have numerous health benefits that make it a valuable supplement for many people. In this essay, we will discuss the benefits of aged garlic extract and the latest scientific research on its effects.
Cardiovascular Health: AGE has been found to have positive effects on cardiovascular health. It has been shown to lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. A study published in the American Journal of Hypertension found that daily consumption of AGE reduced blood pressure in people with hypertension. Another study published in the Journal of Nutrition showed that AGE reduced total cholesterol and low-density lipoprotein cholesterol levels in people with high cholesterol.
Antioxidant Properties: AGE is a rich source of antioxidants, which are compounds that protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of diseases such as cancer and heart disease. A study published in the journal Nutrition Research showed that AGE has potent antioxidant properties and can help protect the body from oxidative stress.
Immune System Boost: AGE has been found to boost the immune system, helping the body fight off infections and diseases. A study published in the journal Advances in Therapy found that daily consumption of AGE improved the function of the immune system in healthy people. Another study published in the Journal of Nutrition found that AGE increased the number of immune cells in the body, making it a useful supplement for people with weakened immune systems.
Anti-Inflammatory Properties: AGE has been found to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. A study published in the Journal of Nutrition found that AGE reduced inflammation in people with arthritis, leading to improvements in joint pain and mobility.
Cognitive Function: AGE has been found to improve cognitive function and protect against age-related decline. A study published in the journal Current Developments in Nutrition found that daily consumption of AGE improved memory and cognitive function in older adults.
In conclusion, aged garlic extract has been found to have numerous health benefits, including improved cardiovascular health, antioxidant properties, immune system boost, anti-inflammatory properties, and improved cognitive function. The latest scientific research supports these benefits and suggests that aged garlic extract is a valuable supplement for many people. However, it is always essential to consult a healthcare professional before starting any new supplement, especially if you are taking other medications.