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AGED GARLIC

AGED GARLIC

AGED GARLIC FOR BETTER BLOOD PRESSURE CONTROL and other benefits

Garlic is a popular herb that has been used for thousands of years in cooking and as a medicinal ingredient. Aged garlic extract (AGE) is a form of garlic that has undergone a special aging process, which changes its taste, smell and chemical composition. AGE has been found to have numerous health benefits that make it a valuable supplement for many people. In this essay, we will discuss the benefits of aged garlic extract and the latest scientific research on its effects. Cardiovascular Health: AGE has been found to have positive effects on cardiovascular health. It has been shown to lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. A study published in the American Journal of Hypertension found that daily consumption of AGE reduced blood pressure in people with hypertension. Another study published in the Journal of Nutrition showed that AGE reduced total cholesterol and low-density lipoprotein cholesterol levels in people with high cholesterol. Antioxidant Properties: AGE is a rich source of antioxidants, which are compounds that protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of diseases such as cancer and heart disease. A study published in the journal Nutrition Research showed that AGE has potent antioxidant properties and can help protect the body from oxidative stress. Immune System Boost: AGE has been found to boost the immune system, helping the body fight off infections and diseases. A study published in the journal Advances in Therapy found that daily consumption of AGE improved the function of the immune system in healthy people. Another study published in the Journal of Nutrition found that AGE increased the number of immune cells in the body, making it a useful supplement for people with weakened immune systems. Anti-Inflammatory Properties: AGE has been found to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. A study published in the Journal of Nutrition found that AGE reduced inflammation in people with arthritis, leading to improvements in joint pain and mobility. Cognitive Function: AGE has been found to improve cognitive function and protect against age-related decline. A study published in the journal Current Developments in Nutrition found that daily consumption of AGE improved memory and cognitive function in older adults. In conclusion, aged garlic extract has been found to have numerous health benefits, including improved cardiovascular health, antioxidant properties, immune system boost, anti-inflammatory properties, and improved cognitive function. The latest scientific research supports these benefits and suggests that aged garlic extract is a valuable supplement for many people. However, it is always essential to consult a healthcare professional before starting any new supplement, especially if you are taking other medications.
VITAMIN D3K2

VITAMIN D3 ND K2

IMPROVE YOUR GENERAL HEALTH AND HELP MANAGE CALCIUM IN YOUR BODY TO PREVENT BONE DAMAGE AND ALSO MINIMIZE CALCIFIED PLAQUE IN YOUR ARTERIES

Vitamin D3 and K2 are essential micronutrients that are crucial in maintaining human health. Recent research has shown that these two vitamins work together to regulate calcium and phosphorus metabolism, support cardiovascular health, promote healthy bones, and boost immunity. In this essay, we will explore the proven benefits of vitamin D3 and K2 based on recent scientific research. Bone Health: Vitamin D3 and K2 are vital in maintaining bone health by regulating calcium and phosphorus metabolism. Vitamin D3 helps the body absorb calcium from food, while vitamin K2 directs calcium to the bones, where it is needed most. Several recent studies have shown that adequate intake of vitamin D3 and K2 can reduce the risk of osteoporosis, a condition that results in fragile bones. For example, a 2020 study published in the "Journal of Bone and Mineral Research" found that high doses of vitamin K2, in combination with vitamin D3, significantly improved bone mineral density in postmenopausal women with osteopenia or osteoporosis. Cardiovascular Health: Vitamin K2 has also been shown to have a positive impact on cardiovascular health. It activates a protein called Matrix Gla Protein (MGP), which prevents the calcification of the blood vessels. This, in turn, reduces the risk of cardiovascular diseases such as arteriosclerosis, heart attack, and stroke. A 2020 systematic review and meta-analysis published in the "European Journal of Clinical Nutrition" found that adequate intake of vitamin K2 was associated with a reduced risk of cardiovascular diseases. Immunity: Vitamin D3 plays a crucial role in boosting the immune system. It activates the immune system by stimulating the production of white blood cells, which help fight infections. Adequate vitamin D3 levels have been shown to reduce the risk of respiratory infections such as the flu and reduce the severity of autoimmune diseases. A 2020 study published in the "British Journal of Nutrition" found that vitamin D3 supplementation improved immune function in healthy individuals, particularly in those with low baseline vitamin D levels. In conclusion, vitamin D3 and K2 are essential nutrients that provide numerous health benefits, including improved bone health, cardiovascular health, and immunity. To ensure adequate intake of these vitamins, it is recommended to consume foods rich in vitamin D3 and K2, such as fatty fish, eggs, and dairy products, and consider taking a dietary supplement. References: Pilz S, März W, Wellnitz B, Seelhorst U, Fahrleitner-Pammer A, Dimai HP, et al. Effects of Vitamin D and Vitamin K on Osteoporosis and the Cardiovascular System. Curr Drug Saf. 2011 Sep;6(3):194-204. Theuwissen E, Cranenburg EC, Knapen MH, Brouwer-Brolsma EM, Shearer MJ, Vermeer C. Vitamin K status, bone mass, and bone metabolism in healthy men and women. Br J Nutr. 2012 Jul;108(2):337-43. Rondanelli M, Klersy C, Terracol G, Lualdi E, Perna S. Vitamin D, vitamin K, and the improvement of bone health. Int J Endocrinol. 2014;2014:841374. Esposito K, Giugliano F, Di Palo C, Giugliano G, Marfella R, D'Andrea F, et al. Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial. JAMA. 2004 May
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