Not all vegetables are created equal, especially when frozen!

People have asked me in the past if frozen vegetables are as healthy as fresh vegetables. The answer is not 100% straightforward. It depends on the type of vegetable. In the link below there’s an article that’s as comprehensive as they come with good information regarding these vegetables. Of course, he does not have all the information for every vegetable per gives you an idea what to expect I was surprised to see that some of them have a better nutritional value after frozen. I will be looking into the freight closing characteristics. Are use a lot of fruits for smoothies and it makes me wonder now if the frozen foods are inferior or superior to the fresh food. Regardless I think he’s worth the convenience of having the fresh fruits and the shelflife. Enjoy the article below.


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